1:1 Shift-Proof Coaching

You tell me your goals, your shifts, and what’s been getting in the way.

No pressure. Just making sure we’re a good fit and going through any questions you may have.

I learn your current routine first: food, steps, training, sleep, shift pattern.

Training and nutrition structured for earlies, lates, nights and rest days.

Adjustments, accountability and a phased roadmap forward.

Coaching for police & emergency service workers who want structure, accountability and results that actually stick.

The Process